愤怒与理性二

anger and rational 二

 

在恒星的一生中，

一直通过核聚变来维持

内外能量的平衡……

当聚变到只吸收能量

不释放能量的极致稳定的

铁元素时，

满腔热量不得释放的

恒星无法抑制的愤怒了，

超新星爆炸后要么

演化成一颗新的恒星，

要么自我封闭， 坍塌成

可以吞噬，扭曲一切的黑洞。

 

In the lifetime of a star,

Nuclear fusion has been used to 

maintain the balance of internal

and external energy

When fusion comes to extremely stable iron 

that only absorbs energy but cannot release it,

A star full of heat that cannot be released 

has uncontrollable anger

After supernova explosion

Or evolve into a new star,

It's either self sealing,

Collapse into a black hole that can 

devour and distort everything.

 

 

生活在一直不停歇旋转

的地球上，作为含有多种

元素的混合物的人类，为了

保持自我与外部世界的能量守恒，

从出生开始就不断在增加

自身的能量，当内部世界能量

不能与外面世界能量平衡交换时，

就会通过点燃愤怒来释放

内部世界的能量，从而防御自

被燃烧被毁灭的危险，

积聚的能量被释放之后，

要么重新找到了与外部世界能量

交换的方式，要么就会因为感觉

被扭曲而内心形成一个吞噬周围一切的黑洞。

 

Living on a rotating earth,

As a mixture of many elements，

In order to maintain the energy conservation

between the self and the outside world,

We've been increasing our energy since

we were born,When the energy of the inner

world cannot be balanced with that of the 

outer world,It will release the energy of the

inner world by igniting anger To defend

itself against the danger of being burned

and destroyed,The accumulated energy

is either released or rediscovered The

way of energy exchange with the outside

world,Or because the feeling has been

distorted and the heart will form a black

hole that devours everything around!

 

 

有一天地球上突然

飞来了一块天石，

原来是核心本质极其稳定的铁，

即使引发爆炸

即使被炸也无法改变核心的铁，

他清楚的知道他是谁！

为了弄明白一直在变化中的我

到底是谁，为了在有限的生命中

留下我的痕迹，

“我”有着严格的内部设置。

当他人的设置挑战到我的设置时，

为了维护内部核心的稳定性，

我需要抗争从而巩固“我是谁”！

 

One day, a piece of Tianshi

came to the earth,which turned out

to be iron with extremely stable core,

Even if it explodes, even if it's exploded, 

it doesn't change the iron in the core,

he knows who he is! In order to understand 

who I am who is changing all the time,

In order to leave my trace in my limited life,

"I" has a strict internal setting. When others’

settings challenge my settings,In order to

maintain the stability of the internal core,

I need to fight to consolidate who I am!

 

 

由于无法与外界进行等量交换能量，

才华横溢的艺术家

需要割掉自己的耳朵

来释放内心熊熊燃烧的火焰

由于长久克制真正的自我

与外界交流，

受万人敬仰的政治家

需要通过到山顶坠落

杀死自己的身体

来释放被囚禁的灵魂

我应该充分释放内心的情感？

还是应该尽量保持克制和理性？

我如何释放我最真实的情感，

又能不招致灾难性惩罚的后果？

极致完美的工作需要绝对的理性吗？

我内心的那头怪兽真的不能听命于我吗？

 

Because it is unable to exchange energy 

with the outside world in the same amount,

Talented artist need to cut off his ear

To release the burning flame in his heart

Because of long-term restraint of real self 

communication with the outside world,

The respected politician needs to release 

his imprisoned soul by falling to the top 

of the mountain to kill his body

Should we fully release our inner feelings?

Or should we try to be restrained and rational?

How can I release my true feelings 

without incurring disastrous consequences?

Does perfect work need absolute rationality?

Can'the monster in my heart obey me?

 

 

你有多久没有哭了？

你内心脆弱柔软美好的那个地方

有多久没有被触碰到了？

我们似乎来不及悲伤，

我们没有时间哀悼，

我们把曾经的伤痛封装起来！

假装它未曾发生过！

我们把注意力转移到可以

让我们立刻兴奋起来的事情上

 

How long has it been since you cried?

How long has your fragile, soft and 

beautiful place not been touched?

We don't seem to have time to grieve,

We have no time to mourn,

We have the pain of packaging up!

Pretend it never happened!

We're turning our attention to what we can do

Things that immediately excite us

 

 

但是这些被我们刻意隐藏的伤痛

会以无形的方式扭曲或者影响

我现在对世界对他人的感受和态度！

莫名的焦虑和压抑便会随之而来！ 

我们需要一个可以哭泣哀悼的“哭墙”，

悲剧并不是为了让我们产生悲观主义，

相反，通过在悲剧中感受痛苦，

从而产生一种崇高的美的力量

去战胜痛苦，感受生命存在的

意义和价值，没有体验过痛苦

的人也感受不到深沉的幸福感，

这就是为什么我们需要悲剧来疗愈！

 

But the pain we deliberately hide

It will distort or affect my feelings

and attitude towards the world

and others in an invisible way!

Inexplicable anxiety and depression

will follow! We need a "wailing wall"

to cry and mourn,Tragedy is not

about pessimism,On the contrary,

by feeling pain in tragedy,So as to

produce a noble power of beauty 

to overcome pain,Feel the meaning

and value of life,People who have

not experienced pain can not feel

deep happiness,That's why we

need tragedy to heal!

 

 

戏剧疗愈通过非理性表达/情景

和角色扮演来预演/重演那些

情绪负荷极大的场面，

对话，情景。在剧情中，

感受情绪背后的深层原因，

从而帮助我们得以用新的感受

重演曾经让自己超负荷的事件

参与者不需拥有表演天赋和社交特质，

“入戏”就是最好的演技

 

Drama healing through irrational expression / 

situation and role playTo rehearse / replay scenes, 

dialogues and situations with Emotional overload

In the plot, feel the deep reasons behind the

emotion,So that we can use new feelings to 

replay the events that overload us，

Participants don't need to have acting

talent and social characteristics,

"Entering the role" is the best acting skill

 

戏剧疗愈内容包含：

情感联想启发表达

角色人物扮演

自我启示性演出

The contents of drama therapy include:

Emotional association inspires expression

Role play

Self revelation performance

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