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戏剧疗愈体验课程-冒犯：

从一个人到两个人，

再到一群人

从一个部族发现了另一个部族，

再到几个部族一起生活。

从一个洲跨越了另一个洲，

再到每个洲的人都可以共享信息

人类的先祖为今天人与人之间自由的沟通

曾做出了伟大的贡献……

但是为了避免孤独

我们离开了曾经狭隘的部族，

从一群人到两个人，

再从两个人到一个人，

只有面对我自己的时候，

我那些原始的情感才可以放任的流露……

我的恐惧，我的欲望，我的懦弱，

我的挣扎和愤怒，我的嫉妒和不安……

From one person to two,

Another group of people

From one tribe to another,

To live with several tribes.

From one continent to another,

To People on every continent can share information

The ancestors of mankind have made great contributions

to the free communication between people today

But to avoid loneliness

We left the once narrow tribe,

From a group of people to two people,

From two to one,

Only when I face myself,

My original emotions can be freely revealed

My fear, my desire, my cowardice,

My struggle and anger, my jealousy and uneasiness

或许在形成今天之前的我的过程一路坎坷，

我的欲望总是与恐惧相伴

自我保护最安全的方式就是使用表层情感

由于每个人使用的情感层级不在一条线上

所以我们总是被别人愚弄也常常愚弄别人

被愚弄后的我们会加强建立边界，

我生活在最便捷也是最孤独的时代

Maybe the process of forming me before today has been bumpy,

My desire is always accompanied by fear

The safest way to protect myself is to use surface emotions

Because the emotional levels that everyone uses are not on the same line

So we are always fooled by others and often fool others

After being fooled, we will strengthen the establishment of borders,

I live in the most convenient and lonely times

你曾因情感被愚弄过而去愚弄别人吗？

你会因为他人变态的提议而恼羞成怒吗？

你是否总有被他人冒犯到的感觉？

你是否总觉得与有些人之间隔着一堵无法打通的墙？

你是否觉得情感冷漠的人更强大？

你是否因为害怕冒犯到他人而保持沉默？

Have you ever fooled others because your feelings have been fooled?

Do you get annoyed by other people's perverse suggestions?

Do you always feel offended by others?

Do you always feel that there is an impassable wall between you and some people?

Do you think people who are apathetic are stronger?

Are you silent for fear of offending others?

羞耻/shame

曾赤裸着身子

无所畏惧的来到这里

在尽兴的玩耍中

是可以驾驭翻滚巨浪的英雄，

是可以掌控其他人命运的国王……

为了成为一名真正的英雄

我被告知了禁忌和规则

两根硕大无比的柱子上各写着尊严和羞耻

为了赢得荣誉，

我可以不顾身体上的伤痛跨越无数的沟壑

可为了丢掉耻辱，

却，终究无法摆脱……

I was naked

To come here without fear

In the joy of play

I am the hero who can ride the rolling waves,

A king who can control the fates of others...

To be a real hero

I was told the taboos and the rules

On two huge pillars are the words Dignity and Shame

To win the honor,

I can cross a million

chasm in spite of physical pain

But to lose the shame,

But, after all, cannot get rid of......

你是否在追求一个耀眼的人的时候会感到羞耻？

你会因为自己的平庸而忧心忡忡了吗？

你是否因为恐惧尊严被践踏而裹足不前？

自我反思和观察能力是人与动物,智能机器人最本质的区别，羞耻之心鞭挞我们前进，同时又抑制了我们积极的冒险，

让我感到羞愧的真正原因是什么？

我对羞耻的感受与他人有什么不同？

Do you ever feel ashamed to pursue someone who dazzles you?

Do you worry about your mediocrity?

Are you holding back because you fear your dignity will be violated?

The most essential difference between humans and animals, and between humans and intelligent robots, is the ability to observe and reflect. Shame whips us into action and at the same time inhibits us from taking positive risks......

What am I ashamed of?

How do I feel shame differently from other people?

How much does it affect the meaning of my life?

愤怒与理性

anger and rational

在恒星的一生中，

一直通过核聚变来维持

内外能量的平衡……

当聚变到只吸收能量

不释放能量的极致稳定的

铁元素时，

满腔热量不得释放的

恒星无法抑制的愤怒了，

超新星爆炸后要么

演化成一颗新的恒星，

要么自我封闭， 坍塌成

可以吞噬，扭曲一切的黑洞。

In the lifetime of a star,Nuclear fusion has been used to maintain the balance of internal

and external energy When fusion comes to extremely stable iron that only absorbs energy but cannot release it,A star full of heat that cannot be released has uncontrollable anger

After supernova explosion Or evolve into a new star,It's either self sealing,Collapse into a black hole that can devour and distort everything.

生活在一直不停歇旋转

的地球上，作为含有多种

元素的混合物的人类，为了

保持自我与外部世界的能量守恒，

从出生开始就不断在增加

自身的能量，当内部世界能量

不能与外面世界能量平衡交换时，

就会通过点燃愤怒来释放

内部世界的能量，从而防御自身

被燃烧被毁灭的危险，

积聚的能量被释放之后，

要么重新找到了与外部世界能量

交换的方式，要么就会因为感觉

被扭曲而内心形成一个吞噬周围一切的黑洞。

Living on a rotating earth,As a mixture of many elements，In order to maintain the energy conservation between the self and the outside world,We've been increasing our energy since

we were born,When the energy of the inner world cannot be balanced with that of the outer world,It will release the energy of the inner world by igniting anger To defend itself against the danger of being burned and destroyed,The accumulated energy is either released or rediscovered The way of energy exchange with the outside world,Or because the feeling has been distorted and the heart will form a black hole that devours everything around!

有一天地球上突然

飞来了一块天石，

原来是核心本质极其稳定的铁，

即使引发爆炸

即使被炸也无法改变核心的铁，

他清楚的知道他是谁！

为了弄明白一直在变化中的我

到底是谁，为了在有限的生命中

留下我的痕迹，

“我”有着严格的内部设置。

当他人的设置挑战到我的设置时，

为了维护内部核心的稳定性，

我需要抗争从而巩固“我是谁”！

One day, a piece of Tianshi came to the earth,which turned out to be iron with extremely stable core,Even if it explodes, even if it's exploded, it doesn't change the iron in the core,he knows who he is! In order to understand who I am who is changing all the time,

In order to leave my trace in my limited life,"I" has a strict internal setting. When others’ settings challenge my settings,In order to maintain the stability of the internal core,I need to fight to consolidate who I am!

由于无法与外界进行等量交换能量，

才华横溢的艺术家

需要割掉自己的耳朵

来释放内心熊熊燃烧的火焰

由于长久克制真正的自我

与外界交流，

受万人敬仰的政治家

需要通过到山顶坠落

杀死自己的身体

来释放被囚禁的灵魂

我应该充分释放内心的情感？

还是应该尽量保持克制和理性？

我如何释放我最真实的情感，

又能不招致灾难性惩罚的后果？

极致完美的工作需要绝对的理性吗？

我内心的那头怪兽真的不能听命于我吗？

Because it is unable to exchange energy with the outside world in the same amount,Talented artist need to cut off his earTo release the burning flame in his heart Because of long-term restraint of real self communication with the outside world,The respected politician needs to release his imprisoned soul by falling to the top of the mountain to kill his body Should we fully release our inner feelings?Or should we try to be restrained and rational?How can I release my true feelings without incurring disastrous consequences?Does perfect work need absolute rationality?Can'the monster in my heart obey me?

你有多久没有哭了？

你内心脆弱柔软美好的那个地方

有多久没有被触碰到了？

我们似乎来不及悲伤，

我们没有时间哀悼，

我们把曾经的伤痛封装起来！

假装它未曾发生过！

我们把注意力转移到可以

让我们立刻兴奋起来的事情上

How long has it been since you cried?

How long has your fragile, soft and 

beautiful place not been touched?

We don't seem to have time to grieve,

We have no time to mourn,

We have the pain of packaging up!

Pretend it never happened!

We're turning our attention to what we can do

Things that immediately excite us

但是这些被我们刻意隐藏的伤痛会以无形的方式扭曲或者影响，我现在对世界对他人的感受和态度！莫名的焦虑和压抑便会随之而来！ 我们需要一个可以哭泣哀悼的“哭墙”，悲剧并不是为了让我们产生悲观主义，相反，通过在悲剧中感受痛苦，从而产生一种崇高的美的力量去战胜痛苦，感受生命存在的意义和价值，没有体验过痛苦的人也感受不到深沉的幸福感

But the pain we deliberately hide It will distort or affect my feeling and attitude towards the world and others in an invisible way ，Inexplicable anxiety and depression will follow! We need a "wailing wall" to cry and mourn,Tragedy is not about pessimism,On the contrary,

by feeling pain in tragedy, So as to produce a noble power of beauty to overcome pain,Feel the meaning and value of life,People who have not experienced pain can not feel

deep happiness,

戏剧疗愈通过非理性表达/情景和角色扮演来预演/重演那些情绪负荷极大的场面，对话，情景。在剧情中，感受情绪背后的深层原因，从而帮助我们得以用新的感受重演曾经让自己超负的事件， 参与者不需拥有表演天赋和社交特质，“入戏”就是好的演技

Drama healing through irrational expression / situation and role playTo rehearse / replay scenes, dialogues and situations with Emotional overloadIn the plot, feel the deep reasons behind the emotion,So that we can use new feelings to replay the events that overload us，Participants don't need to have acting talent and social characteristics,"Entering the role" is the best acting skill

戏剧疗愈内容包含：

情感联想启发表达

角色人物扮演

自我启示性演出

The contents of drama therapy include:

Emotional association inspires expression

Role play

Self revelation performance

戏剧疗愈与剧本杀的区别是什么？

剧本杀以娱乐为主，剧情通常是不变的；戏剧疗愈重在深度启发参与者的真情流露，疗愈正是从改变剧情开始

What is the difference between drama healing and role play?

The role play is mainly for entertainment, and the plot is usually unchanged; Drama therapy focuses on deeply enlightening the participants to reveal their true feelings, Healing begins with changing the plot

戏剧疗愈与戏剧的区别是什么？

戏剧课程通过激发演员情感的表达，为的是与角色人物契合，重在培养参与者的演技；戏剧疗愈重在疗愈，没有演技的表演是最好的表达方式，是一趟向内探索的深度之旅！

The purpose of drama course is to match the characters by stimulating the expression of the actors' emotions,focuses on the cultivation of actors' acting skills；drama therapy focuses on healing. Performance without acting skills is the best way of expression, and it is a deep journey of inner exploration!

为什么需要戏剧疗愈？

生命的质量跟生命的长度一样重要并且互相影响，心理健康无形中扼杀了我们感受幸福的能力，戏剧疗愈通过角色扮演这样的美学距离把我们内心那些隐藏的伤痛，未曾了结的心愿，我们面临的困境揭示出来，从而理解他们！找到真相和根源，看看对方和自己能在多大的程度上接纳它，从而达到情感与认知间的平衡

Why need drama therapy?

The quality of life is as important as the length of life, and they influence each other. Mental health virtually kills our ability to feel happiness. Drama healing reveals the hidden pain, unfinished wishes, and difficulties we are facing through the aesthetic distance of role playing, so as to understand them! Find out the truth and the root cause, and see to what extent the others and myself can accept it, so as to achieve the balance between emotion and cognition

本次工作坊疗愈师介绍：

YZ戏剧疗愈的创始人，心理咨询师，作家，永祯拥有哲学与心理学，文学的教育背景，她从小学习过舞台戏剧，武术，民族舞蹈，曾在国内外组织过上百场的戏剧疗愈工作坊。人应该怎么活？人为什么而活？这是她每天都在思考的问题

Introduction of therapists in this workshop:

The founder of YZ drama therapy, psychologist and writer, Yongzhen has an educational background in philosophy, psychology and literature. She has studied Stage drama, martial arts and dance since childhood. She has organized hundreds of drama therapy workshops in the world！How should people live? Why do people live? It's something she thinks about every day

朱家角工作坊/Workshop in zhujiajiao

三个工作坊三个不同的主题，由于每次参与者的情感深度涉入度不同，工作坊的剧情走向也不同，所以参与者每次会有不同的感受

The three workshops have three different themes. Due to the different emotional depth involved by each participant and the different plot direction of each workshop, the participants will have different feelings each time

每次工作坊持续时间：2到3个小时

The duration          ：2-3 hours

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